CanFitPro Personal Training Specialist Test 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

Before performing any exercise, the client must first understand the exercise's:

Purpose and relevance to their goal

Before performing any exercise, it is important for the client to understand the purpose and relevance of the exercise to their specific goal. Knowing the purpose will help the client perform the exercise correctly and effectively, and understanding the relevance to their goal will help them stay motivated and focused. The other options, such as duration and repetitions, specific weight or resistance levels, and order in the workout routine, are important aspects of exercise, but they may vary for each individual and can be adjusted as needed. Therefore, understanding the purpose and relevance should be the first step for the client before starting any exercise.

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Duration and repetitions

Specific weight or resistance levels

Order in the workout routine

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