CanFitPro Personal Training Specialist Test 2025 – 400 Free Practice Questions to Pass the Exam

Unloading cycles are rest and recovery periods in a training program. In other words, they are a break from intense training to allow the body to repair and adapt to the stress of prior workouts. This helps prevent injuries and allows for overall recovery and improved performance. Therefore, the purpose of unloading cycles is not to increase the intensity of the training or to introduce new exercises, as these may actually hinder recovery and increase the risk of injury. While measuring progress is a valuable aspect of a training program, it is not the main purpose of unloading cycles.