CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is Flexibility?

  1. The proportion of fat to muscle in the body

  2. The ability to maintain balance

  3. The range of motion a joint can perform

  4. A type of cardiovascular exercise

The correct answer is: The range of motion a joint can perform

Flexibility refers to the ability of a joint to move through its full range of motion. This allows for greater movement in the joints and can lead to improved posture, balance, and physical performance. Option A is incorrect because it is referring to the body's composition, not its ability to move. Option B is incorrect because balance is a separate concept from flexibility. Option D is incorrect because cardiovascular exercise focuses on the heart and lungs, not joint movement.

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