CanFitPro Personal Training Specialist Test 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

Which intervention strategy is not recommended for the contemplation stage?

Providing general education

Preparing for relapses

Preparing for relapses is not recommended for the contemplation stage because it involves anticipating potential setbacks and obstacles, which may discourage individuals from taking the necessary steps towards change. Instead, it is important to focus on building motivation and addressing ambivalence during this stage. The other options, such as providing general education, making a list of advantages, and discussing benefits, all align with the goals of the contemplation stage and can aid in building motivation and addressing ambivalence.

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Making a list of advantages

Discussing benefits

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