CanFitPro Personal Training Specialist Test 2026 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

What is an expected outcome of a successful warm-up session?

Reduced blood flow to target tissues

Elevated core temperature and increased blood flow to target tissues

A successful warm-up session prepares the body for physical activity by elevating the core temperature and increasing blood flow to the target tissues. This increases the flexibility and mobility of muscles and joints, reduces the risk of injury, and improves performance during the actual activity. Option A, reduced blood flow to target tissues, is incorrect because warm-up exercises actually increase blood flow. Option C, immediate weight loss, is not an expected outcome of a warm-up session as it is a short-term activity and does not contribute directly to weight loss. Option D, long-term muscle growth, is not an expected outcome of a warm-up session as it is a short-term activity and does not contribute directly to muscle growth.

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Immediate weight loss

Long-term muscle growth

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