CanFitPro Personal Training Specialist Test 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

What does the equation 'HRmax = 220 − age' represent?

A method to determine the maximum number of push-ups

A formula to calculate the maximum amount of weight to lift

A method for determining the maximum heart rate

This equation represents a method for determining the maximum heart rate based on an individual's age. It is not a formula for calculating nutritional needs or the maximum amount of weight to lift. Additionally, while some may use this equation as a method for setting fitness goals, it is not specifically for determining the maximum number of push-ups that an individual can do.

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A formula to calculate nutritional needs based on age

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