CanFitPro Personal Training Specialist Test 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

What program focus areas are appropriate for a client who is deconditioned and has minimal exercise experience?

Improve overall health profile and increase energy

Focusing on improving overall health profile and increasing energy is appropriate for a client who is deconditioned and has minimal exercise experience because it can help them build a foundation of strength, cardiovascular fitness, and flexibility. It is not necessary to prioritize professional athlete performance enhancement or advanced weightlifting techniques, which may be overwhelming and potentially harmful for a client who is just starting to exercise. High-intensity competitive sports preparation is also not appropriate as it requires a higher level of fitness and skill that a deconditioned individual may not possess. By focusing on improving overall health and energy, the client can gradually and safely progress towards more advanced exercise techniques and goals.

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Professional athlete performance enhancement

Advanced weightlifting techniques

High-intensity competitive sports preparation

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