CanFitPro Personal Training Specialist Test 2026 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

What is the equation for target HR using the HRR method?

Target HR = (Max HR + resting HR) x percentage

Target HR = resting HR x HRmax

Target HR = [(HRmax − resting HR) x percentage] + resting HR

The other options are incorrect because they do not take into account the resting heart rate. Option A adds the resting heart rate to the maximum heart rate before multiplying by the percentage, while option B only uses the resting heart rate and not the maximum heart rate. Option D multiplies the maximum heart rate by the percentage and then divides by the resting heart rate, which does not follow the formula for HRR. Only option C correctly follows the formula by subtracting the resting heart rate from the maximum heart rate and then adding back the resting heart rate after multiplying by the percentage.

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Target HR = Max HR / Resting HR x percentage

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