CanFitPro Personal Training Specialist Test 2026 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

What is a primary purpose of the warm-up?

Increase flexibility

Decrease muscle mass

Increase core body temperature

The primary purpose of a warm-up is to increase your core body temperature. This helps your body prepare for more vigorous activity by increasing blood flow to your muscles and improving overall flexibility. Option A is incorrect because while warming up does increase flexibility, it is not the primary purpose. Option B is incorrect because warming up does not decrease muscle mass, but instead helps to improve and maintain muscle mass through regular exercise. Option D is incorrect because warming up actually increases blood flow to your muscles, which helps them receive oxygen and nutrients needed for activity.

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Decrease blood flow to target tissues

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