CanFitPro Personal Training Specialist Test 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

What percentage of HRmax is targeted during a general warm-up?

70-80%

40-60%

During a general warm-up, the intensity should be kept at a moderate level. Going too hard can increase the risk of injury and also use up valuable energy that could be used during the main workout. This is why the recommended percentage of HRmax during a general warm-up is about 40-60%. Options A and D are incorrect because they suggest a higher intensity that could be too taxing on the body. Option C is incorrect because it suggests a lower intensity that may not adequately prepare the body for the main workout. Therefore, option B is the best choice for a general warm-up as it allows for a moderate level of effort without putting too much strain on the body.

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20-30%

80-90%

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