CanFitPro Personal Training Specialist Test 2026 – 400 Free Practice Questions to Pass the Exam

Pre-training dynamic stretches should have a mild intensity. This is because dynamic stretches are meant to be done before a workout as a warm-up to increase heart rate and blood flow to the muscles. If the stretches are too intense, it may fatigue the muscles too much and decrease performance during the workout. High intensity stretches can also increase the risk of injury. Moderate and none are not recommended as they do not achieve the desired effect of warming up the muscles.