CanFitPro Personal Training Specialist Test 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 445

What characterizes the precontemplation stage regarding starting an exercise program?

Ready to take action

Actively changing behavior

Not seriously thinking about changing

The precontemplation stage is the stage at which a person has not seriously considered making a change in their behavior, in this case, starting an exercise program. Option A, ready to take action, would indicate that the individual is in the contemplation stage, where they are actively considering making a change. Option B, actively changing behavior, is characteristic of the action stage, where an individual has already started making changes. Option D, successfully adhering to changes for six months, would indicate that the individual has already been through the maintenance stage, where they have successfully maintained the new behavior for a significant period of time. Therefore, option C, not seriously thinking about changing, is the best answer for the precontemplation stage.

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Successfully adhering to changes for six months

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