CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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A benefit of improved Flexibility is:

Decreased basal metabolic rate
Improved range of motion
Increased risk of injury
Higher fat mass in the body

The correct answer is: Improved range of motion

Improved flexibility can bring about several benefits for the body, such as better posture, reduced muscle soreness, and increased performance in sports or exercise. Out of the given options, only option B mentions a positive impact on the body. Decreased basal metabolic rate, as described in option A, can lead to a slower metabolism and difficulty in maintaining a healthy weight. Option C mentions an increased risk of injury, which is actually a negative effect of poor flexibility. Similarly, higher fat mass in the body, as mentioned in option D, can lead to various health issues. Therefore, improved range of motion, as mentioned in option B, is the correct answer as it promotes overall physical well-being and improves the body's ability to move without causing harm.