CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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At what intensity should clients with minimal exercise experience begin their training?

55% to 64%
75% to 90%
65% to 74%
40% to 54%

The correct answer is: 55% to 64%

Clients with minimal exercise experience should begin their training at a lower intensity to avoid injuries or burnout. Option A, 55% to 64%, is the safest starting range for beginners as it allows for a gradual increase in intensity without pushing the body too hard. Option B, 75% to 90%, is too high for someone with minimal exercise experience and could lead to strain or injury. Option C, 65% to 74%, is slightly higher than the recommended range and may be too intense for some beginners. Option D, 40% to 54%, is too low and may not provide enough challenge for clients to see results. It's important to start at an appropriate intensity and gradually increase as the body becomes more accustomed to exercise.