CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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During which stage are individuals contemplating exercise and likely identifying a course of action?

Precontemplation
Contemplation
Preparation
Maintenance

The correct answer is: Contemplation

The contemplation stage is defined as the period in which individuals are considering and weighing the pros and cons of implementing a new behavior, such as starting an exercise routine. This stage often involves researching and planning for potential courses of action to take. Option A, precontemplation, is incorrect because individuals in this stage are not yet considering making a change and often have no intention of doing so. Option C, preparation, is also incorrect because individuals in this stage are actively preparing to take action, while those in the contemplation stage are still in the considering phase. Option D, maintenance, is the stage after individuals have successfully implemented a new behavior, and is therefore not the correct answer for this question.