CanFitPro Personal Training Specialist Practice Test

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For Flexibility, how often should adults incorporate stretching into their exercise programs?

  1. Four or more days per week

  2. Once per week

  3. Daily

  4. Twice per week

The correct answer is: Four or more days per week

Stretching is an important component of an exercise program for maintaining flexibility. It helps to increase range of motion, prevent injury, and improve overall performance. Four or more days per week is the recommended frequency for adults to incorporate stretching into their exercise routines. Option B, once per week, may not provide enough frequency for lasting flexibility benefits, while daily stretching may lead to over-stretching and potential injury. Option D, twice per week, may be sufficient for maintaining flexibility, but may not provide optimal results. Therefore, option A, four or more days per week, is the best answer as it balances consistency and effectiveness in maintaining flexibility.

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