CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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How can foundational movement sequences be progressed?

Changing the dietary plan
Modifying the surface, stance, or tempo of movement
Watching instructional videos
Listening to music during workouts

The correct answer is: Modifying the surface, stance, or tempo of movement

Foundational movement sequences can be progressed by modifying the surface, stance, or tempo of movement. This allows for variations in balance, resistance, and intensity, which can help challenge different muscle groups and improve overall performance. Changing the dietary plan (option A) may contribute to overall fitness goals, but it is not a specific way to progress foundational movement sequences. Watching instructional videos (option C) may provide guidance on proper form, but it does not directly address progression. Listening to music during workouts (option D) may enhance motivation and enjoyment, but it is not a method of progressing movement sequences. Therefore, option B is the most relevant and correct answer.