CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

Practice this question and more.

How can one find the optimal number of reps for a post-training stretch?

Guessing
Counting until no further gain in ROM
Always doing ten reps
Based on the client's mood

The correct answer is: Counting until no further gain in ROM

Counting until there is no further gain in ROM is the optimal way to determine the number of reps for a post-training stretch. This option is more effective because it takes into account the individual's range of motion and allows them to gradually increase their flexibility. Option A, guessing, is not a reliable method as it does not consider the individual's specific needs. Option C, always doing ten reps, may be too many for some individuals and not enough for others. Option D, based on the client's mood, is not a reliable method as mood can vary and should not be the determining factor for the number of reps.