CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

Practice this question and more.

How is the total stretch time during warm-up characterized?

Long and relaxing
Moderate and intense
Short
Unlimited as long as it feels good

The correct answer is: Short

During warm-up, the focus is on preparing the body for physical activity and slowly increasing heart rate and circulation. A short and gradual increase in stretch time is recommended during this phase. Options A and B may not adequately prepare the body and could potentially cause injury. Option D is incorrect as over-stretching can lead to muscle strain and injury. Therefore, option C, a short stretch time, is the most appropriate and safe option for warming up.