CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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How many categories of foundational movement sequences are there?

Two
Three
Four
Five

The correct answer is: Three

There are three categories of foundational movement sequences locomotor, non-locomotor, and manipulative. Option A is incorrect because there are more than just two categories. Options C and D are also incorrect because there are more than four or five categories. Be sure to remember that foundational movement can also include body awareness and control, which are also essential components. Therefore, the most accurate answer is B: Three.