CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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How many sets are suggested for improving muscular endurance?

1-3 sets
3-5 sets
5-7 sets
No sets, continuous movement

The correct answer is: 1-3 sets

Most experts recommend performing 1-3 sets for improving muscular endurance. Performing more than 3 sets is not necessary and may cause excessive fatigue and muscle damage, which can hinder progress. While continuous movement (such as in cardiovascular exercises) can also help improve endurance, resistance training with sets and repetitions is more effective in targeting and building specific muscle groups. Therefore, options B, C, and D are not recommended as they either exceed the recommended number of sets or do not involve sets at all.