CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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How should beginners approach their muscle strengthening workouts according to canfitpro?

With slow, low-intensity movements
By starting with high-intensity movements
Focusing only on cardio
Using advanced resistance training techniques

The correct answer is: With slow, low-intensity movements

CanFitPro recommends beginners to approach their muscle strengthening workouts with slow, low-intensity movements. This is because starting with high-intensity movements or using advanced resistance training techniques can put too much strain on the muscles and increase the risk of injury for beginners. Focusing only on cardio may also not be as effective for building muscle strength as incorporating low-intensity, resistance-based exercises. It is important to gradually increase the intensity and difficulty of workouts as proper form and technique are developed.