CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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How should the tempo of dynamic stretches vary?

It should be consistent
Based on the client’s fitness level
Depending on the goals of the training session
It should always be fast

The correct answer is: Depending on the goals of the training session

Dynamic stretches involve controlled movements and aim to increase range of motion and body awareness before physical activity. The tempo of dynamic stretches should vary based on the goals of the training session. A consistent tempo may not be suitable if the goal is to prepare the body for explosive or high-intensity activities. Additionally, the client's fitness level may also play a role in determining the tempo, as someone with a higher fitness level may be able to perform stretches at a faster pace. Choosing a consistent or always fast tempo can lead to ineffective or potential injury. Instead, the tempo should be adjusted to best suit the specific goals and needs of the individual and their training session.