CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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Power in a fitness context refers to:

  1. The proportion of body fat to lean muscle

  2. The product of strength and speed

  3. The ability to maintain focus during exercises

  4. Improved joint flexibility

The correct answer is: The product of strength and speed

Power in a fitness context refers to the product of strength and speed. This means that strength and speed must both be present in order for an individual to have power. Option A is incorrect because it only refers to body composition and does not consider strength or speed. Option C is incorrect because focus, while important in fitness, is not the definition of power. Option D is incorrect because joint flexibility, while beneficial, does not necessarily equate to power.

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