CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

Practice this question and more.


Regular resistance training does NOT increase:

  1. Muscle fiber size

  2. Contractile strength

  3. Bone strength

  4. Muscle length

The correct answer is: Muscle length

Regular resistance training does not increase muscle length because muscles do not grow in length through exercise. Rather, they gain size and strength through an increase in muscle fiber size and contractile strength. Resistance training also helps improve bone strength, which is important for overall physical health and preventing injury. Therefore, options A, B, and C are all incorrect because they are positive effects of regular resistance training. In contrast, option D, muscle length, is incorrect because it is not a result of regular resistance training.