CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What actions define the preparation stage in adopting a healthy behavior?

Talking about self-reinforcement
Taking small steps toward the behavior
Adhering to the exercise program
Starting to think about changing

The correct answer is: Taking small steps toward the behavior

Adopting a new healthy behavior often requires careful planning and preparation. In this stage, individuals may focus on setting realistic goals and creating achievable action plans. Talking about self-reinforcement (option A) does not necessarily mean taking any concrete steps towards the behavior, and adhering to an exercise program (option C) could be more of a maintenance stage rather than preparation. Starting to think about changing (option D) is a step in the right direction, but it is not as specific as taking small steps towards the behavior (option B) which involves actively implementing the behavior into one's daily routine. Therefore, option B is the most accurate action that defines the preparation stage in adopting a healthy behavior.