CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What allows soft tissues to return to their original shape after stretching?

Gravity
Viscoelasticity
Water consumption
Muscle memory

The correct answer is: Viscoelasticity

Viscoelasticity is the property of certain materials, particularly soft tissues, to return to their original shape after being stretched or deformed. Gravity does not play a role in restoring soft tissues to their original shape. Water consumption does not directly affect the elasticity of soft tissues. Muscle memory refers to the ability of muscles to remember movements and patterns, but does not play a role in the elasticity of soft tissues.