CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What are the four elements of effective program design?

Safe, risky, efficient, boring
Effective, random, enjoyable, repetitive
Safe, effective, efficient, enjoyable
Challenging, unpredictable, effective, safe

The correct answer is: Safe, effective, efficient, enjoyable

Effective program design should aim to provide a safe and efficient environment for users, while also being enjoyable to use. Option A is incorrect because "risky" and "boring" do not align with the goal of providing a safe and enjoyable design. Option B is incorrect because "random" and "repetitive" do not contribute to the effectiveness of a program design. Option D is incorrect because "challenging" and "unpredictable" can introduce unnecessary risks and decrease efficiency. Therefore, option C, with its emphasis on safety, effectiveness, efficiency, and enjoyment, is the best answer.