CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What aspect does variable resistance equipment adjust based on?

  1. The time of day

  2. The lifter's height

  3. The lifter's strength at different joint angles

  4. The color of the equipment

The correct answer is: The lifter's strength at different joint angles

Variable resistance equipment is designed to adjust the amount of resistance based on the lifter's strength at different joint angles. This helps to better mimic the natural resistance patterns of everyday movements and allows for a more effective and personalized workout. Options A and D are incorrect because they do not directly impact the resistance of the equipment. Option B may be a factor in determining how the equipment is set up for the lifter, but it does not directly affect the adjustment of resistance. Therefore, C is the most accurate and relevant answer.

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