CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

Practice this question and more.

What aspect of strength does muscular power emphasize?

Endurance
Flexibility
Explosive strength
Resistance

The correct answer is: Explosive strength

Muscular power primarily focuses on explosive strength, which refers to the ability to produce a maximal amount of force in a short amount of time. This is different from muscular endurance, which involves the ability to sustain muscle contractions over an extended period of time. Flexibility and resistance are also important aspects of overall strength, but they are not the main emphasis of muscular power. Therefore, they are incorrect choices.