CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What characterizes the precontemplation stage regarding starting an exercise program?

Ready to take action
Actively changing behavior
Not seriously thinking about changing
Successfully adhering to changes for six months

The correct answer is: Not seriously thinking about changing

The precontemplation stage is the stage at which a person has not seriously considered making a change in their behavior, in this case, starting an exercise program. Option A, ready to take action, would indicate that the individual is in the contemplation stage, where they are actively considering making a change. Option B, actively changing behavior, is characteristic of the action stage, where an individual has already started making changes. Option D, successfully adhering to changes for six months, would indicate that the individual has already been through the maintenance stage, where they have successfully maintained the new behavior for a significant period of time. Therefore, option C, not seriously thinking about changing, is the best answer for the precontemplation stage.