CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What considerations should be made for flexibility training frequency?

  1. Only stretch on workout days

  2. Stretch 1-2 days/week regardless of client's flexibility

  3. Adjust frequency based on client's flexibility and desired gains

  4. Maintain a constant frequency for all clients

The correct answer is: Adjust frequency based on client's flexibility and desired gains

Flexibility training frequency should not be a one-size-fits-all approach. Different clients have different levels of flexibility and desired goals, so it is important to adjust the frequency accordingly. Option A and D are incorrect because they do not take into account individual differences and may not lead to desired improvements in flexibility. Option B may work for some clients, but it is not the most effective approach as it does not consider the client's current flexibility level. Therefore, option C is the best choice as it allows for individualized flexibility training frequency based on the client's specific needs.

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