CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

Start Multiple Choice Practice Test
Start Flash Cards

Practice this question and more.

What does isokinetic training involve?

  1. Specialized equipment that controls the speed of movement

  2. Standard gym equipment without resistance

  3. Outdoor activities only

  4. None of the above

The correct answer is: Specialized equipment that controls the speed of movement

Isokinetic training involves using specialized equipment that controls the speed of movement. This equipment allows for a constant and controlled speed throughout the entire range of motion, which helps to prevent injuries and imbalances in muscle strength. Standard gym equipment typically does not have this feature, making option B incorrect. Similarly, isokinetic training can be performed indoors or outdoors, making option C incorrect. Option D, which states that isokinetic training involves no equipment or tools, is also incorrect.

More Questions Like This