CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What does the FITT Principle stand for?

Frequency, Intensity, Time, Type
Fitness, Intensity, Training, Time
Functional, Intervals, Techniques, Time
Foundational, Intensity, Tactical, Type

The correct answer is: Frequency, Intensity, Time, Type

The FITT Principle stands for Frequency, Intensity, Time, and Type. This principle is commonly used to guide the development of exercise programs and routines by ensuring that these four key components are properly balanced. Option B (Fitness, Intensity, Training, Time) and Option D (Foundational, Intensity, Tactical, Type) both include similar elements, but do not include the concept of frequency, which is an important factor in exercise planning. Option C (Functional, Intervals, Techniques, Time) is also incorrect, as it does not include any of the original components of the FITT Principle. Option A is the most accurate answer, as it includes all four components that make up the FITT Principle and provides the most complete and comprehensive representation of this principle.