CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What does variable (accommodating) resistance equipment do?

  1. Offers the same resistance throughout the ROM

  2. Requires no effort from the lifter

  3. Provides variable resistance according to the lifter's strength

  4. None of the above

The correct answer is: Provides variable resistance according to the lifter's strength

Variable resistance equipment provides different levels of resistance throughout the range of motion (ROM) based on the lifter's strength. This means that the resistance increases as the lifter's strength increases, allowing for a more challenging workout. Option A is incorrect because it suggests that the resistance remains constant, while option B is incorrect because it implies that no effort is required at all. Option D is incorrect because it contradicts the fact that variable resistance equipment does indeed have a purpose.

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