CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What intensity should pre-training dynamic stretches have?

High
Moderate
Mild
None

The correct answer is: Mild

Pre-training dynamic stretches should have a mild intensity. This is because dynamic stretches are meant to be done before a workout as a warm-up to increase heart rate and blood flow to the muscles. If the stretches are too intense, it may fatigue the muscles too much and decrease performance during the workout. High intensity stretches can also increase the risk of injury. Moderate and none are not recommended as they do not achieve the desired effect of warming up the muscles.