CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is a key to protecting the spine?

  1. Flexibility training

  2. Understanding the role of core muscles

  3. Cardiovascular training

  4. High-impact activities

The correct answer is: Understanding the role of core muscles

Understanding the role of core muscles is a key to protecting the spine because the core muscles, including the abdominal and back muscles, provide support and stability to the spine. Flexibility training and cardiovascular training can also be beneficial for overall spinal health, but they do not specifically target the core muscles. High-impact activities, on the other hand, can actually increase the risk of spine injuries and should be avoided for those looking to protect their spine. Thus, understanding the role of core muscles is the most important factor in protecting the spine.

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