CanFitPro Personal Training Specialist Practice Test

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What is accepted to be the resting metabolic rate, represented by MET?

  1. 1.0ml of oxygen per kilogram of body mass per minute

  2. 3.5ml of oxygen per kilogram of body mass per minute

  3. 5.0ml of oxygen per kilogram of body mass per minute

  4. 10.0ml of oxygen per kilogram of body mass per minute

The correct answer is: 3.5ml of oxygen per kilogram of body mass per minute

The resting metabolic rate, represented by MET, is the amount of oxygen consumed by the body while at rest. It is commonly accepted that the resting metabolic rate is 3.5ml of oxygen per kilogram of body mass per minute, which is the correct answer. Option A, 1.0ml of oxygen per kilogram of body mass per minute, is too low and would not provide enough oxygen for the body to function properly. Option C, 5.0ml of oxygen per kilogram of body mass per minute, is too high and would not accurately represent the resting metabolic rate. Option D, 10.0ml of oxygen per kilogram of body mass per minute, is also too high and would not accurately represent the resting metabolic rate. Therefore, the only correct and accepted value for the resting metabolic rate is 3.5ml of

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