CanFitPro Personal Training Specialist Practice Test

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What is an example of a complex sequence movement?

  1. Typing

  2. Throwing

  3. Blinking

  4. Breathing

The correct answer is: Throwing

Throwing is an example of a complex sequence movement because it involves a series of coordinated movements and muscle actions in order to complete the action successfully. Typing, blinking, and breathing are all examples of simple and repetitive movements compared to the complexity and coordination required for throwing an object. While all of the other options involve movements, they do not require the same level of coordination and sequencing as throwing.

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