CanFitPro Personal Training Specialist Practice Test

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What is dynamic postural stability needed for?

  1. Maintaining the alignment of static knees and hips

  2. Maintaining the alignment of actively moving knees and hips

  3. Avoiding movement in the knees and hips

  4. Focusing on upper body movement only

The correct answer is: Maintaining the alignment of actively moving knees and hips

Dynamic postural stability is the ability to maintain balance and proper posture while in motion. This is necessary for activities such as walking, running, and playing sports. Option A is incorrect because it refers to maintaining the alignment of static, or still, knees and hips which does not require dynamic postural stability. Option C is incorrect because it suggests avoiding movement in the knees and hips, which is not something that is necessary or desirable for most physical activities. Option D is incorrect because it focuses only on upper body movement, ignoring the importance of maintaining stability in the lower body.

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