CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is dynamic stretching?

  1. Stretching without movement

  2. Holding a stretch for several seconds

  3. Moving into and out of positions that stretch the muscles

  4. Rapid stretching of muscles to their limit

The correct answer is: Moving into and out of positions that stretch the muscles

Dynamic stretching is a form of stretching that involves moving into and out of positions that stretch the muscles. This type of stretching helps improve flexibility, range of motion, and blood flow to the muscles, making it a beneficial warm-up before physical activity. Option A is incorrect because stretching without movement is known as static stretching. Option B is also incorrect as it describes static stretching, where the stretch is held for several seconds. Option D is incorrect as it can put strain on the muscles and increase the risk of injury. Dynamic stretching, on the other hand, involves controlled and gradual stretching movements that safely prepare the muscles for activity.

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