CanFitPro Personal Training Specialist Practice Test

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What is fascia?

  1. A layer of skin

  2. A type of muscle

  3. Connective tissue that wraps around and between muscles and other tissues

  4. A bone structure

The correct answer is: Connective tissue that wraps around and between muscles and other tissues

Fascia is often described as a layer of connective tissue that surrounds and separates muscles, organs, and other structures in the body. It is not a type of muscle or a bone structure. While it is similar to skin in that it forms a barrier between different parts of the body, it is not technically considered a layer of skin.

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