CanFitPro Personal Training Specialist Practice Test

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What is important for maintaining bone density?

  1. Weight-bearing activities

  2. Flexibility exercises

  3. Cardiovascular exercises

  4. Balance exercises

The correct answer is: Weight-bearing activities

Weight-bearing activities are important for maintaining bone density because they put stress on the bones, which in turn stimulates them to become stronger and denser. Flexibility and cardiovascular exercises do not provide this same stimulation for bone health, nor do balance exercises which focus more on stability. Therefore, regular weight-bearing exercises such as walking or weightlifting are crucial for maintaining strong and healthy bones.

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