CanFitPro Personal Training Specialist Practice Test

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What is the final stance progression in stability training?

Split stance
Single leg
Standing feet parallel
Seated

The correct answer is: Single leg

During stability training, the final stance progression refers to the last stage or phase of the training where an individual is able to maintain their balance and stability on a single leg. This involves challenging the body's ability to stabilize and control movement without the support of two legs. Option A, the split stance, involves standing with one leg forward and one leg back, providing some support and stability. Option C, standing with feet parallel, is a simpler and less challenging stance compared to single leg standing. Option D, seated, does not involve any physical standing and therefore does not progress towards stability in the same way as the other options.