CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is the first progression in surface progression for stability training?

Rocker board
Wobble board
BOSU
Floor (barefoot)

The correct answer is: Floor (barefoot)

The first progression in surface progression for stability training is the floor (barefoot) option. This is because this progression provides a stable, flat surface for the individual to stand on while still allowing for some small movements and adjustments in weight distribution. The other options (such as the rocker board, wobble board, and BOSU) are more advanced and require a higher level of stability and coordination. These surfaces are angled or unstable, making it more challenging for individuals to maintain their balance and may not be suitable for beginners or those with limited stability experience. Starting with the basic and most stable option of the floor (barefoot) allows for a solid foundation before progressing to more challenging surfaces.