CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is the first step in developing a program for clients?

Evaluating the client's static and dynamic postural stability
Starting with high-intensity workouts
Focusing on flexibility only
Ignoring the client's biomotor abilities

The correct answer is: Evaluating the client's static and dynamic postural stability

Developing a program for clients is not something to be taken lightly. It is important to first assess the client's needs and abilities before prescribing any exercises. Option B, starting with high-intensity workouts, may lead to injury or burnout for the client if they are not ready for that level of intensity. Option C, focusing on flexibility only, neglects other important aspects of fitness such as strength and endurance. Option D, ignoring the client's biomotor abilities, is not a responsible approach as every individual has different strengths and limitations that must be taken into consideration for an effective program. Therefore, the first step in developing a program for clients is evaluating their static and dynamic postural stability to create a safe and appropriate training plan.