CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is the goal of Flexibility Training?

To strengthen muscles
To increase general mobility or specific joint ROM
To improve balance
To enhance speed

The correct answer is: To increase general mobility or specific joint ROM

Flexibility training, also known as stretching, is a type of physical training that targets the muscles and tendons to improve the range of motion (ROM) of specific joints. The goal of flexibility training is to increase both general mobility and specific joint ROM, making option B the correct answer. Option A is incorrect because while flexibility training can lead to increased muscle flexibility, its main goal is not to strengthen muscles. Option C is incorrect because while flexibility training can improve balance, it is not its main purpose. Flexibility training primarily focuses on increasing joint ROM. Option D is incorrect because while flexibility training can indirectly improve speed through increased muscle flexibility and range of motion in joints, it is not its primary goal. Flexibility training primarily focuses on increasing joint ROM and overall mobility.