CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is the purpose of reducing the range of motion of movements during cardiorespiratory recovery?

  1. To increase exercise intensity

  2. To extend workout duration

  3. To facilitate a gradual reduction in physical activity

  4. To aid in muscle recovery

The correct answer is: To facilitate a gradual reduction in physical activity

When it comes to cardiorespiratory recovery, the goal is to gradually decrease physical activity in a way that allows the body to properly cool down and return to its resting state. Option A, increasing exercise intensity, would defeat the purpose of recovery and potentially lead to injury. Option B, extending workout duration, may also lead to overexertion and hinder proper recovery. Option D, aiding in muscle recovery, is not necessarily the primary purpose of reducing range of motion during recovery, as the focus is on the entire body and not just specific muscles. Option C is the most appropriate choice as it aligns with the overall goal of transitioning from active exercise to a state of rest and recovery.