CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is the purpose of submaximal tests?

  1. To estimate VO2max

  2. To measure finger dexterity

  3. To assess reading comprehension

  4. To determine mathematical skill level

The correct answer is: To estimate VO2max

Submaximal tests are used to estimate VO2max, which is the maximum amount of oxygen a person can use during intense physical activity. Option B is incorrect because finger dexterity is typically measured through fine motor skill tests. Option C is incorrect because reading comprehension is usually assessed through various tests or exercises. Option D is incorrect because mathematical skill level is typically determined through tests or coursework.

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