CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What is the recommended duration for a general warm-up?

5 or more minutes
20 minutes
1 minute
30 seconds

The correct answer is: 5 or more minutes

A general warm-up involves engaging in lower intensity exercises to prepare the body for more strenuous physical activity. It usually lasts for around 5 or more minutes to allow the body to gradually increase heart rate and body temperature. Option B, 20 minutes, is too long for a general warm-up and can result in fatigue and muscle soreness. Option C, 1 minute, is too short and does not provide enough time for the body to adequately prepare for physical activity. Option D, 30 seconds, is also too short and may not be sufficient for the body to warm up properly. It is important to follow the recommended duration for a general warm-up to prevent injury and perform at your best during physical activity.