CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What percentage of 1RM is recommended for muscular strength and hypertrophy?

Less than 70%
70-80%
80% and up
100%

The correct answer is: 70-80%

Muscular strength and hypertrophy are often achieved by lifting weights at a certain percentage of your one-rep max (1RM). B 70-80% is the recommended range for both goals. This is because lifting weights at this percentage allows for an optimal balance between the number of repetitions and the amount of weight lifted. Lower percentages (A: Less than 70%) may not provide enough stimulus for muscle growth, while higher percentages (C: 80% and up) may lead to fatigue and decrease in form, risking injury and hindering progress. D: 100% would be lifting at your maximum weight, which is usually not sustainable for multiple repetitions and is more geared towards building pure strength rather than muscular growth.