CanFitPro Personal Training Specialist Practice Test

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What results from the plasticity of tissues?

  1. They can glow in the dark

  2. They become impermeable

  3. Longer gains in ROM through sustained stretching

  4. They resist all forms of physical stress

The correct answer is: Longer gains in ROM through sustained stretching

The plasticity of tissues refers to their ability to change and adapt in response to external stimuli or physical stress. This can result in longer gains in range of motion (ROM) through sustained stretching. This means that the tissues can gradually become more flexible and allow for a greater range of movement without causing injury. Option A is incorrect because the plasticity of tissues does not affect their ability to glow in the dark. Option B is incorrect because while tissues can become more impermeable over time, this is not a direct result of their plasticity. Option D is incorrect because while tissues can become more resilient and resistant to stress through regular stretching and exercise, this is not solely due to their plasticity.

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