CanFitPro Personal Training Specialist Practice Test

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What results from the strengthening of joints (tendons, ligaments, etc.)?

  1. Increased flexibility

  2. Greater resistance to injury and ability to sustain more stress

  3. Lower body strength

  4. Decreased joint mobility

The correct answer is: Greater resistance to injury and ability to sustain more stress

Strengthening joints, tendons, and ligaments leads to a greater resistance to injury and ability to sustain more stress. This is because when these connective tissues are strengthened, they become more durable and able to withstand greater pressure and strain. Option A, increased flexibility, is not necessarily a direct result of joint strengthening, but it can be a byproduct of increased range of motion. Option C, lower body strength, is the result of strengthening muscles, not joints. Option D, decreased joint mobility, is incorrect because strengthening joints actually improves mobility as it allows for more stability and support in the joints.

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