CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

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What role do the core muscles play in back health?

Load carriage
Flexibility enhancement
Cardiovascular health
Limb movement

The correct answer is: Load carriage

The core muscles serve as the body's support system and help maintain proper posture, which is crucial for preventing back pain and injury. A, load carriage, refers to the core muscles' role in carrying and distributing the weight of the body. This helps to reduce strain on the back and maintain proper alignment of the spine. B, flexibility enhancement, and D, limb movement, are not directly related to back health and may not necessarily contribute to preventing back pain or injury. C, cardiovascular health, may indirectly affect back health by promoting overall functional fitness, but it is not the primary role of the core muscles.