CanFitPro Personal Training Specialist Practice Test

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What should be done to prevent overuse injuries?

  1. Ignoring early signs of discomfort

  2. Progressing the exercise program rapidly

  3. Educating the client and choosing the proper dose of exercise

  4. Using outdated equipment for training

The correct answer is: Educating the client and choosing the proper dose of exercise

Overuse injuries occur when the body is subjected to repetitive stress without proper rest or recovery. Ignoring early signs of discomfort and progressing the exercise program rapidly can lead to overuse injuries, as the body is not given enough time to adapt and recover. Using outdated equipment for training can also increase the risk of overuse injuries due to poor support or lack of necessary adjustments. The best way to prevent overuse injuries is by educating the client about the importance of proper rest and recovery, and choosing appropriate exercises and workout intensity to avoid placing too much stress on the body.

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