CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the CanFitPro Personal Training Specialist Exam with our comprehensive test. Dive into a range of questions designed to sharpen your knowledge and skills for the certification. With detailed explanations and study aids, you will be well-prepared to achieve success!

Practice this question and more.


What should be the focus when mobilizing and stretching a restricted area?

  1. Only stretch for 10 seconds

  2. Mobilize to match the hypermobile side

  3. Mobilize and stretch to match the unrestricted side

  4. Ignore pain signals

The correct answer is: Mobilize and stretch to match the unrestricted side

When mobilizing and stretching a restricted area, the focus should be on achieving balance and symmetry with the unrestricted side. Option A is incorrect because it suggests limiting the stretching time, which may not be sufficient to effectively improve mobility. Option B is incorrect because it only focuses on matching the hypermobile side, which may not address the restricted area. Option D is incorrect because it is important to pay attention to pain signals and adjust intensity as needed, rather than ignoring them altogether.