CanFitPro Personal Training Specialist Practice Test

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What type of reflexes are expressed to maintain a position on a stable surface?

  1. Flexibility reflexes

  2. Static reflexes

  3. Righting reflexes

  4. Dynamic reflexes

The correct answer is: Righting reflexes

Righting reflexes are responsible for maintaining a position on a stable surface. This is because these reflexes help keep the body upright and balanced in response to changes in the environment or body position. Flexibility reflexes are involved with flexibility and elasticity of muscles, not necessarily maintaining a position. Static reflexes refer to maintaining a position without movement, while dynamic reflexes are involved with movement and posture. Therefore, neither option B or D align with the question.

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