CanFitPro Personal Training Specialist Practice Test

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What type of stretches should beginners incorporate for Flexibility, according to canfitpro?

  1. Easy-to-accomplish stretches, held statically for at least 20 to 30 seconds each

  2. Dynamic stretches only

  3. Ballistic stretches

  4. Advanced yoga poses

The correct answer is: Easy-to-accomplish stretches, held statically for at least 20 to 30 seconds each

It is important for beginners to incorporate easy-to-accomplish stretches that are held statically for at least 20 to 30 seconds. This helps to gradually improve flexibility without risking injury. Dynamic stretches, while beneficial for warming up, may be too challenging for beginners. Ballistic stretches involve bouncing or rapid movements, which can also be risky for those who are new to stretching. Advanced yoga poses require a significant amount of strength and flexibility, making them unsuitable for beginners. Therefore, option A is the most appropriate choice for beginners to incorporate in their flexibility routine.

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