CanFitPro Personal Training Specialist Practice Test

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Which intervention strategy is not recommended for the contemplation stage?

  1. Providing general education

  2. Preparing for relapses

  3. Making a list of advantages

  4. Discussing benefits

The correct answer is: Preparing for relapses

Preparing for relapses is not recommended for the contemplation stage because it involves anticipating potential setbacks and obstacles, which may discourage individuals from taking the necessary steps towards change. Instead, it is important to focus on building motivation and addressing ambivalence during this stage. The other options, such as providing general education, making a list of advantages, and discussing benefits, all align with the goals of the contemplation stage and can aid in building motivation and addressing ambivalence.

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